https://www.emilybraidwood.com/blog-about-feet daily 0.75 2021-10-08 https://www.emilybraidwood.com/blog-about-feet/the-health-issue-nobodys-talking-about monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1633652413845-VJZOIOXMAOC2FECL9IB2/foot+pain.jpg EB BLOG - The Health Issue Nobody’s Talking About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1633655895935-RPMXANJ3S2TMK7YSTCJG/EB_2020_Portraits_Credit_JacquieManning-106.jpg EB BLOG - The Health Issue Nobody’s Talking About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilybraidwood.com/blog-about-feet/3-high-heel-hacks-from-a-heel-loving-podiatrist monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1630894907341-RWGB1UTLL212I4WU0MB8/Emily+Braidwood+in+Heels.jpg EB BLOG - 3 High Heel Hacks From A Heel-Lovin’ Podiatrist https://www.emilybraidwood.com/blog-about-feet/three-reasons-to-look-after-your-feet monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629520577386-3PI8551VOQYBSN5MUW3D/EB_RachelleSaeville_2016_credit_JacquieManning_OneDaySomewherePhotography48.jpg EB BLOG - 3 Very Uncomfortable Reasons Why You Need To Look After Your Feet. https://www.emilybraidwood.com/blog-about-feet/three-best-tips-to-wearing-high-heels-comfortably monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629521036868-0WFI4UO0FBPOF7XIVCOX/EB_RachelleSaeville_2016_credit_JacquieManning_OneDaySomewherePhotography95.jpg EB BLOG - 3 Savvy Tips To Prevent High Heel Pain &amp; Be Race-Ready This Spring Racing Carnival https://www.emilybraidwood.com/blog-about-feet/getting-back-into-heels-post-lockdown monthly 0.5 2021-08-21 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629451622118-OTQYOO64QULKKMFQE2XY/EB_RachelleSaeville_2016_credit_JacquieManning_OneDaySomewherePhotography77.jpg EB BLOG - The Ultimate Guide To Getting Back Into Heels Post Lockdown https://www.emilybraidwood.com/blog-about-feet/tag/podiatrist monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/gut+health monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/plantar+fasciitis monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/foot+health monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/sports+podiatrist monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/heel+pain monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/foot+pain monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/foot+injuries monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/bone+stress monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/podiatry monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/high+heel+comfort monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/orthotics monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/preventative+medicine monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/high+heel+hacks monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/shoe+insoles monthly 0.5 https://www.emilybraidwood.com/blog-about-feet/tag/foot+pain+remedy monthly 0.5 https://www.emilybraidwood.com/home daily 1.0 2025-07-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/093b0b2a-ffef-4237-a0f2-2116b2ad3bea/5.jpg Home ABC News - Preparing Your Feet For Heels https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/927fcdd2-ca9a-4ce5-bf12-d3f08e7819f9/Screen+Shot+2022-03-11+at+1.45.32+pm.png Home Mia describes our footbeds as "phenomenal" https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/232eaa27-1b61-4631-a9fc-a2b32d687041/4.jpg Home ROAD TEST: Emily Braidwood Footbeds https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/ae1958cf-7f26-4ff1-b09f-f56dfdb31ed1/2.jpg Home The Carousel - The Ultimate Guide to Getting Back Into Stilettos https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1691977745822-E60N9ZRW9ZGK7X2YX5CR/Screen%2BShot%2B2021-10-06%2Bat%2B4.11.24%2Bpm.jpg Home Pink circular logo with the word "STUDIO" inside a speech bubble above a large number 10. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/dde734b6-ef28-4ecf-80cd-f97487f6862b/3.jpg Home Body + Soul Article - How Heels & Flats Ruin your Posture https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/08bdc222-369f-4c76-b89f-b01afd66b6ca/Screen+Shot+2023-11-03+at+5.50.53+pm.png Home Marie Claire https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1747615168398-GJUYOTYXSAR2E3VLATWG/comfiest+sneaker.jpg https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/d691ec90-4725-46dc-9141-4030d489d2b6/4.8+star+average+product+rating.png https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629084095382-LYL9ORRJBQF0FQ0Z8L2M/EMILY+BRAIDWOOD+INSOLES.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1647064183787-6LF5TINDBYLUBY82JUVB/3+copy+2.png https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1633658675237-NNQXVXLEV1NZ8SD2KJQC/EB_2020_Portraits_Credit_JacquieManning-34-1_pink.jpg https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/dd84c6da-0659-4cae-a8c7-1b3e27b41fca/free+aust+shipping.png https://www.emilybraidwood.com/about daily 0.75 2023-07-24 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1624854346052-EG5XUQGKPA2O78KNVW2G/Emily+Smith+Podiatrist+%26+Founder+Emily+Braidwood About Us https://www.emilybraidwood.com/size-guide daily 0.75 2023-11-05 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1699154018479-YS86IL8LLJAC4OSDDMZ8/EB+SIZING+CHART+UPDATED.png Size Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1626401493383-RO3T02GGSKCV7EP4QEHD/360_rotation_2+GIF.gif Size Guide https://www.emilybraidwood.com/insoles-for-plantar-fasciitis daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1628903954840-S07RDI8RZLZ04G2AOT92/what+is+plantar+fasciitis%3F.png Insoles for Plantar Fasciitis - A major pain in the arch. The plantar fascia as a thick fibrous band of soft tissue that runs under the arch of the foot, from the heel bone to the ball of the foot. Its job is to elongate and contract, much like a rubber band, to prevent collapse of the bones of the foot and provide a spring-like mechanism during movement. Inflammation of the plantar fascia occurs when excessive strain or load is acutely enforced on plantar fascia, or more commonly, repetitive micro-strain occurs. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1628904569538-UYZUWIIDZIWYPVVKNYOC/What+is+a+heel+spur.png Insoles for Plantar Fasciitis - Can’t stand (on) it. A heel spur (aka enthesopathy) is a calcium deposit protruding from under the heel bone. Heel spurs can be large or small and often cause no symptoms until the spur is stirred up, causing inflammation and/or bone bruising at the point of the spur. The fat pad is the spongy cushioning system under the heel. As the natural fat pad deflates or the spur penetrates the fat pad, inflammation of the fat pad can occur. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/61604efe-d6e0-43ad-8bd4-9d12a42d08ed/How+do+I+resolve+heel+pain%3F.png Insoles for Plantar Fasciitis - Two Essential Steps: Exercises: 1. Before stepping up from rest, roll your arch over a tennis ball 2. Before stepping up from rest, do seated calf raises x 10 3. Use a frozen water bottle to massage the arch area and rest your heel over a covered ice pack 4. Do calf muscle stretches throughout the day - knee straight and knee bent Support: 1) Avoid dead-flat, unsupportive, hard soled and / or slip on shoes 2) The EB FLATS innersoles have unique engineering that supports the plantar fascia and facilitates its optimal function to allow for healing to occur. Additionally, our heel donut offloads the heel spur area to minimise pressure and bruising of the spur. Simply add the EB footbeds into all styles of shoes. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1628918448057-4XA0NM2YE0CVGKGOQWUP/footbed+for+plantar+fasciitis.png Insoles for Plantar Fasciitis https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1628919154566-HIIU6Q7M3RC3KFRD2J86/Insoles+for+women.jpg Insoles for Plantar Fasciitis - “My plantar fasciitis resolved two weeks after wearing these in my shoes and my performance has had a marked improvement!” – Angie Taggart, Cross Fitter & Lawyer https://www.emilybraidwood.com/refunds-privacy-policy daily 0.75 2021-10-02 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1633208553768-A6V8F5JXJWW1H8VDFTWC/No+Worries.png Returns Refunds Privacy - 30 Day Free Returns: Not sure if the EB footbeds will work for you? We get it. A new fan-dangle product needs a solid returns policy - so we have it! We encourage you to try the footbeds for 30 days in all your shoes. Yep, wear ‘em in and get to know ‘em. Any new feels take a few days for the body and brain to adjust, but after that we are sure you’ll never look back! If after 30 days from receiving your footbeds you are not satisfied, then we will happily pay the return shipping and provide you with a full refund. How it works: Email us at returns@emilybraidwood.com with your order number or details of your purchase from one of our stockists. One of our support gurus will be back in touch with return address details and a $10 refund to be used for Registered Post. After we receive your package, we will refund your purchase within 5 business days. Simple! https://www.emilybraidwood.com/tcs daily 0.75 2021-08-29 https://www.emilybraidwood.com/women-supporting-women daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1645422917189-NFK50IKRVA7ENCPCWYCW/Infographics+%284%29.png https://www.emilybraidwood.com/foot-comfort-guaranteed daily 0.75 2021-10-02 https://www.emilybraidwood.com/shipping-returns daily 0.75 2023-09-16 https://www.emilybraidwood.com/faqs daily 0.75 2021-10-05 https://www.emilybraidwood.com/contact-us daily 0.75 2021-08-20 https://www.emilybraidwood.com/practitioner-portal daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629597562053-1L17P3C9YQZZ3HSETYVM/EB+Sizing+.png Practitioner Portal https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629597678729-RM4RNAIW7KY0119O148K/13.png Practitioner Portal https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629597813642-UBMFC6YHAKGUEA1HTNHW/14.png Practitioner Portal https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1630388569511-L4DBLTFU393OMC6LBM8L/Rotating_EB_Footbeds_with+logo.gif Practitioner Portal - The Stiletto Effect. Our research identified that when in a heeled shoe >4cm, the Windlass Mechanism is constantly activated. This supinates the foot, overloading the peroneals, followed by the flexors and extensors, putting the wearer at risk of acute pain, ankle injuries and chronic toe deformities. The EB HIGH HEELS are designed for any heel over 4cm sporting a full length valgus wedge to prevent the foot from over supinating and subsequently reducing peroneal muscle fatigue and flexor overload. We have combined MEDIGEL & HEXAGEL to safely support the foot whilst giving a metatarsal lift and infinite forefoot cushioning. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1683511271532-Y3FTW83JPC2U1Q7EYHQW/the+best+insoles+for+high+heels Practitioner Portal https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1683510816478-54C8FM1FFIBQXNTON9AM/The+best+insoles+for+flat+shoes Practitioner Portal https://www.emilybraidwood.com/insoles-for-high-heels daily 0.75 2023-11-06 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/8de9d514-8fd6-4979-8327-f04ab6d29412/Rotating_Footbeds_2.gif Insoles for High Heels https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1622151469826-RUZIN8JX44Q616WN7SFP/The+science+of+high+heels.gif https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/963d8a7a-78cd-4b9f-86be-e36e64f08fe0/Emilybraidwood_2022_credit_JacquieManning-337.jpg Insoles for High Heels - “I love wearing heels out but my feet always hurt. Since using the EB’s in all my heels I can comfortably last all night and even exercise the next morning!” – Cassie Evans, University Student https://www.emilybraidwood.com/stockists daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1630227465261-NULCLBMTK3DC873KU27T/4.png Stockists - Are you an Australian Podiatrist, Physiotherapist, Physician, Osteopath or Chiropractor & love our products? We wholesale to Briggate Medical Company, Club Warehouse, Victor Sports Med (Whiteley Medical) and OPC Health. Please let us know if you sell our products and we will feature you as a stockist on our website. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1630228079201-2WFZBPW5C9AE55H3LG13/Emily+Braidwood+stockists.png Stockists - Pilates, gym, or dance studio? Shoe boutique, wellness store or physio clinic? We’d love to chat about how Emily Braidwood can hep your customers & clients attain optimal comfort & performance. CONTACT US: millie@emilybraidwood.com Facebook Instagram https://www.emilybraidwood.com/insoles-for-flat-shoe-support daily 0.75 2023-11-05 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1669874439156-FGE3BYPWR8C1JVHT2BPD/Emilybraidwood_2022_credit_JacquieManning-334.jpg https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/70c2938d-51fd-4057-a46f-ae4b14be74f9/EB%2Bdiagram%2B%2526%2Bfeatures.jpg Insoles for Flat Shoe Support https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629093735186-Q2LS36DS2WN90U54RHA5/innersoles+for+running+shoes.png Insoles for Flat Shoe Support Running shoes, sneakers & trainers. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629597813642-UBMFC6YHAKGUEA1HTNHW/Innersoles+for+dance+shoes.png Insoles for Flat Shoe Support Sports specific shoes & barefoot activities. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629093797689-YH5ZUJEHMG627V92HVVN/Innersoles+for+sandals+%26+open+shoes.png Insoles for Flat Shoe Support - Make it stand out Open-toed & open back sandals & slides. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629093724484-H5X1LRZVL9QA52GY7OBB/innersoles+for+ballet+flats.png Insoles for Flat Shoe Support All types of flat shoes <4cm heel height. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/cdba1c4e-af97-4400-9b52-b8ed538753b6/email+photos.jpg Insoles for Flat Shoe Support - “Cute flatties are my go-to for every day, but my feet were suffering by the end of the day. After putting in the EB footbeds, my mood is still ready-to-go at 6pm… game-changer!” – Jen Anderson, Marketing Manager https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1639967834029-MZC6FL829T8PVCWR0KBY/Emily+Braidwood+X+Adidas+Boost.jpg Insoles for Flat Shoe Support - “I train daily between strength training, HIIT and running and these insoles have made the biggest difference to my training and recovery - I’m seriously impressed!” – Chloe Barlow, Teacher. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1669874566822-6QU4OI4UM2IZPA2K8TYS/Emilybraidwood_2022_credit_JacquieManning-346.jpg https://www.emilybraidwood.com/eb-podiatrist-designed-insoles daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1627170486008-KYBT22ZWAHEIUTFXM13O/EB+FOOTBEDS.png Our Insoles https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1627610378179-OTE28NGCF2DFZZ7RXNJ6/Close-up_1+transparent+EB.png Our Insoles https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629092600392-IOTZCZ9N9EJNCUMG57PZ/Emily+Braidwood+balanced+support.png Our Insoles https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629093711205-98COPS24I5TPSM0M5W57/14.png Our Insoles https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629093735186-Q2LS36DS2WN90U54RHA5/16.png Our Insoles https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629093797689-YH5ZUJEHMG627V92HVVN/17.png Our Insoles https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629110261751-4VCBAEQ5QQYWNOEJ1XQ2/EB+Sizing+.png Our Insoles https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629110535803-IG0A3W5ND6NCW1Z79SUQ/Podiatrist-designed+innersoles.png Our Insoles https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629157195300-D8XUBAI8B0VRR1FQWVNY/EB_2020_Credit_JacquieManning-23.jpg Our Insoles https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629158399516-KNJ2JDUOSRPNKP1DLH9J/EB_2020_Credit_JacquieManning-16.jpg Our Insoles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Our Insoles https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Our Insoles https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629159495668-7DYJ9D7MOUF5YKTNBMIJ/EB_2020_Portraits_Credit_JacquieManning-117.jpg Our Insoles - “We’ve optimised our insole engineering to keep it simple & sustainable. Rather than selling a different insole for every possible need, we compressed the research and identified that we can deliver all the support needed in just two sophisticated insole designs.” — Emily Smith, Founder of Emily Braidwood & Australian Sports Podiatrist https://www.emilybraidwood.com/insoles-for-flat-feet-pronation daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629064516776-YT1YKRWPYGPH3L8FVQB1/what+is+over+pronation%3F.png Insoles for Low Arches (Pronation) - Rollin’ in. Rolling inwards is essential for shock absorption - which is why our unique insole designs encourage a normal range of pronation at mid stance. However, when the foot rolls in too far (over pronation), the bones, joints and soft tissue of the foot and leg are placed under excessive strain, which can lead to acute and chronic injury such as osteoarthritis, plantar fasciitis, tendonitis and stress fractures. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629065162488-D1FHV14ZPPSA991APEF8/How+do+I+resolve+it%3F.png Insoles for Low Arches (Pronation) - Stand corrected. Simply adding the right type of insoles to your shoes can make a huge difference to your overall comfort, posture, performance, injury prevention and pain management. Our philosophy is to add our balanced support system, so you can get on with doing what you love without compromising shoe style. In addition, specifically strengthening your arch muscles keeps your feet in ship shape. To do so, create a bridge with your arches by lifting up and away with focus on the back part of your arch and keeping your big toe joint on the ground. Hold your bridge at the top and then slowly release your bridge to flatten back towards the ground. Repeat 10 times each day. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629410411225-S4M9472GUKFRBD33FCGD/unsplash-image-t25IH_xQYLc.jpg Insoles for Low Arches (Pronation) - “I’ve tried hard innersoles before and they made my feet hurt more! My feet no longer ache and I can go hiking without any knee pain. I will definitely be buying more!” – Justine Thomas, Retail Assistant https://www.emilybraidwood.com/insoles-for-high-arches-supination daily 0.75 2021-08-30 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629353313850-IW5FEY7NFCK4R2KYIK3G/High+arched+%28supinated%29+foot+insole.png Insoles for High Arches - Supination - Rollin’ out. Having high arches often means: reduced contact points with the ground (reduced stability) increased lateral loading (increased strain on outside ankle and legs) bowing of the shin and knees (wear and tear on knee joint) increased use of the toe scrunching muscles collapse of the metatarsal arch (painful balls of the feet) increased loading through the ball of the big toe reduced shock absorption (causing pain into the lower back) increased likelihood of bone stress injuries https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629409167679-H0DFCRPPR8P90L7UFKM8/Insoles+for+high+arches.png Insoles for High Arches - Supination - EB strikes the perfect balance. A common misconception is that a high arched foot requires a high arched, hard orthotic or insole to support the arch. In fact, this will more-often-than-not cause the foot to roll out further and lead to an increase in symptoms. Supporting high arched feet requires a combination of tilting the heel and forefoot inwards with a soft arch contour to balance the tilt. This combination will realign the foot, offload the lateral tissues, provide shock absorption and gently increase the surface area under the foot. Both our EB FLATS and EB HEELS footbeds are suitable for a high arched foot. Both will provide outstanding cushioning, metatarsal support and offloading of the lateral foot, ankle and leg. Our EB FLATS insole will provide additional arch contour for those seeking further redistribution of pressure into the arch. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629409982163-6ZTKCX28BW0AG3DS1ZQG/Insoles+for+back+ache Insoles for High Arches - Supination - “I've been diagnosed with high arches causing lower back pain since I was a kid and no one has been able to help me. I put the EB insoles in and immediately I felt a shift in my body. A week later I was out shopping and realised that I’d been standing for two hours more than I normally would have. Thank you!” – Cassie Zaska, Graphic Designer https://www.emilybraidwood.com/bunion-pain-relief daily 0.75 2021-10-05 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629001474025-6HSN0EU2S7DZLDNLTP7Q/What+is+a+bunion%3F+How+do+I+resolve+it%3F+.png Bunion Relief - a BIG (toe) issue. The big toe joint is one of the most important joints of the foot to allow transference of body weight and accelerate us forwards. When the big toe deviates towards the other toes, the outside of the joint gets stretched and exposed, whilst the top and inside of the joint become jammed. Over time, the joint malalignment and instability causes wear and tear (osteoarthritis) and the instability leads to further joint changes and subsequently, pain, inflammation and swelling. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629001543402-6OXOKF58K7B78N2TR7R9/BUNION+XRAY.png Bunion Relief https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/61604efe-d6e0-43ad-8bd4-9d12a42d08ed/How+do+I+resolve+heel+pain%3F.png Bunion Relief Due to its position on the foot, big toe pain can be tricky to offload. Changing footwear and modifying exercise (no lunging /burpies / plank etc) is often required along with insole support, toe separators and exercises. If the home management fails to minimise symptoms to a tolerable level, a foot specialist appointment is recommended for customised orthoses and / or surgical management. Exercises at the end of the day: 1. Do toe spread activations, aiming to hold your toes apart from each other, whilst on the ground, for 5 seconds x 10. 2. Roll your arch over a golf ball, with focus towards the ball of the foot 3. Use a frozen water bottle to massage along the inside arch area towards the big toe Support: 1) Avoid unsupportive, flimsy, tight-fitting, high heeled and pointy-toed shoes. For walking and exercise, try HOKA ONE ONE. For dress shoes, look for a stiffer sole with a well fitted toe box. 2) The EB FLATS innersoles have unique engineering that supports the arch to prevent over pronation and reduces the load off the 1st metatarsal. Additionally our metatarsal dome reconstructs the metatarsal parabola. Simply add the EB footbeds into all styles of shoes. 3) Purchase gel toe separators / spacers for between the big toe and second toe from a podiatrist or chemist. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629804322974-SNY53SA0RY06T2LYSTMX/Bunion+support+insoles.png Bunion Relief https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629006097530-LYN2O7INC2AA289ZGOLR/dancer+with+sore+bunions.jpg Bunion Relief - “I have had painful bunions ever since I was a young dancer. My physio recommended these insoles & I am so happy with them, I use them in every shoe - including my ballet flats!” – Isobel Ng, Dancer https://www.emilybraidwood.com/contact daily 0.75 2021-08-21 https://www.emilybraidwood.com/insoles-for-performance daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629426167892-4IGETCX36XLEDNZHKBL1/unsplash-image-Y1drF0Y3Oe0.jpg Insoles for Performance - The Kinetic Chain Very few of us are lucky enough to have a perfectly symmetrical and balanced kinetic chain. We often have a more dominant side, a lazy muscle or posture that is less than ideal. This asymmetry can be acquired or congenital and is carried through into all forms of exercise and training. Exercise highlights individual musculoskeletal discrepancies in subtle and not-so subtle ways. Recurrent tightness in one muscle or area, reduced comparative strength and power, unilateral instability, unilateral technique flaws, pain and injury, are all unwelcome signs of biomechanical disparity. In the lower limb, a myriad of reasons can cause biomechanical discrepancies. Under pronation, over pronation, a stiff big toe joint, previous injury, joint hypermobility, bunion deformity, accessory bones, impingement, a limb length difference, bone spurs, muscle / tendon shortening and reduced range of movement can all significantly impact ability to perform certain movements efficiently. The result? Compensation. The body will always find a way to perform a movement, albeit inefficiently. Compensation leads to other areas above and / or below the site being compromised and further compensations being made. Eventually, the compensations will hinder exercise progression, effect performance and potentially contribute to injury. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629426553296-4A301987UATPBP535FNO/unsplash-image-optBC2FxCfc.jpg Insoles for Performance - A competitive advantage. As the foundation of any weight bearing exercise, optimal foot function underpins the outcome of a movement and ultimately, the success of a training program. Poor foot function causes foot and shin bones to over-rotate leading to some muscles to over work and other muscles to under work. This causes accumulative muscle discrepancy, tightness, fascia overload and increased strain on bone and soft tissue structures within the foot and proximally. Simply fine tuning foot alignment with the right type of insole can provide significant gains in muscle activation (particularly of the posterior chain), acceleration, power output, endurance and ultimately, performance. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1628901015401-10XL7O9LLAC84USZCN4X/Transparent+EB+features+.png Insoles for Performance https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629433121070-9ON3CPCPDTED8QMCTBY9/unsplash-image-eot-ka5dM7Q.jpg Insoles for Performance - “I’m stunned at how much these have helped my performance! I’m lifting heavier, running further & recovering quicker than I ever have before. I’m a total convert!” – Ellie Coleman, Gym Manager https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629433154487-94FG3EH6PLMWVZD52075/insoles+for+dance+shoes.jpg Insoles for Performance - “I was constantly getting injured. I now always train in my EB’s and my teacher keeps commenting on my improved alignment. I highly recommend them!” – Susie Ellison, Student & Professional Dancer. https://www.emilybraidwood.com/patent daily 0.75 2021-09-09 https://www.emilybraidwood.com/become-a-health-partner daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/7a1255c6-71a7-4c95-9a4d-971959873b1d/PHYSIO.PNG Become A Health Partner The Emily Braidwood insoles feature a heel pain donut, forefoot cushioning, hexagel metatarsal dome, guide rail support, lateral crash pad, and hexagel pods. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1669876415194-I6PQ4CY7AEFIBOKSZLFD/Emilybraidwood_2022_credit_JacquieManning-346.jpg Become A Health Partner Emily Braidwood insoles are the only insoles on the market that perfectly fit ballet flats without impeding pointe position or fit. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/161ccf4f-fe15-4210-94d1-7607a6174c23/Emilybraidwood_2022_credit_JacquieManning-336.jpg Become A Health Partner EB Heels are the only insole on the market designed from research that combats high heel pain and instability, without compromising shoe style or fit. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1669874696966-ZQ7V7PL4TZYZGFFLVDCI/Emilybraidwood_2022_credit_JacquieManning-332.jpg Become A Health Partner The Emily Braidwood HEXAGEL pods provide luxurious metatarsal comfort whilst assisting with metatarsalgia and bunion pain. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1669876399151-TPIDJ7PCQFR2QOZBKOQN/Emilybraidwood_2022_credit_JacquieManning-344.jpg Become A Health Partner The Emily Braidwood insoles seamlessly integrate into any style of fashion shoe to provide cushioning and support. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/13fdb5f7-6d3a-45be-ad3f-6a1f1e6db53a/updated+EB+sizing+chart.png Become A Health Partner EB sizing chart for shoes with size conversions for women, men, and kids, including US, EU, and CM measurements, color-coded for different age groups and genders. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1669874439156-FGE3BYPWR8C1JVHT2BPD/Emilybraidwood_2022_credit_JacquieManning-334.jpg Become A Health Partner Emily Braidwood delivers the ultimate in support and cushioning into business shoes, without taking up space. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/8de9d514-8fd6-4979-8327-f04ab6d29412/Rotating_Footbeds_2.gif Become A Health Partner The Emily Braidwood insoles, podiatrist designed for comfort and support in all styles of shoes. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/8fa10a92-4cc8-4e7f-b20a-56a416c047ad/Cover.jpg Become A Health Partner https://www.emilybraidwood.com/health-partner-portal daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1639963335870-X5DR4VWLC3YBMEBQAOG1/eb+stiletto+email+sequencing+photos.png Health Partner Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1639980941096-VULSWK05O8OVM4L72NV9/EB+diagram+%26+features.png Health Partner Portal Heel Pain Donut. Our EB FLATS sport a heel aperture to offload pressure from the plantar calcaneal tubercle to assist with comfort and management of heel pain. Lateral Crash Pad. Prevents over supination at heel strike and provides guidance to move into an optimal midstance position. Balanced Support. Our unique blend of medial and lateral support guides the foot through the gait cycle with support where it’s needed, not where it’s not, making them suitable for all foot types. Shock Absorption. Our MEDIGEL + HEXAGEL cushioning systems provide infinitely rebounding cushioning to reduce GRF’s and protect the fat pad. Our HEXAGEL pods encompass an integrated metatarsal dome to reduce metatarsal load. Spring Acceleration. Our forefoot wedge effectively activates the plantar fascia to promote an optimal toe off position and assist acceleration. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1639965618473-FUP0A0K1MUGY2BIVP8EA/Before+and+After+Emily+Braidwood+Insoles+peach.png Health Partner Portal - EB HEELS: Minimising the sickle effect. Our research identified that when in a heeled shoe >4cm, the Windlass Mechanism is constantly activated. This supinates the foot, overloading the peroneals, followed by the flexors and extensors, putting the wearer at risk of acute pain, ankle injuries and chronic toe deformities. The EB HIGH HEELS are designed for any heel over 4cm sporting a full length valgus wedge to prevent the foot from over supinating and subsequently reducing peroneal muscle fatigue and flexor overload. We have combined MEDIGEL & HEXAGEL to safely support the foot whilst giving a metatarsal lift and infinite forefoot cushioning. https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629595332889-QF4T31WWTKJ2FYQEKBCM/Podiatrist-approved+high+heel+insoles.jpg Health Partner Portal https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1629453550871-ILXWGQ4QANBGBX9TBDO8/Podiatrist-approved+flat+shoe+support.jpg Health Partner Portal https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1639967564060-HKE6M3IFM36OCQ9IOKPK/Emily+sq.png Health Partner Portal - Clinical Application. The Emily Braidwood footbeds are a cost-effective option for patients requiring additional foot stabilisation, support & cushioning for pre-hab, rehab, pain relief, performance enhancement and comfort. The Emily Braidwood footbeds work effectively in conjunction with, as a transition into, or instead of, a customised orthotic prescription. Our footbeds are designed to fit into any style of shoe and are customisable, transferable, reusable and skin-stickable - great for all barefoot sports and activities! They are 100% flexible so will not inhibit foot position or pointe. Both our EB FLATS & EB HIGH HEEL footbeds have integrated support for targeted relief of heel, arch & forefoot pathologies. In addition, practitioners can adhere customised support dorsally using foam, PPT or EVA. The Emily Braidwood footbeds make a striking display within a clinical space as well as at reception, with many patients buying multiple pairs, as well as gifts for family members. https://www.emilybraidwood.com/bundle-deals daily 0.75 2023-09-19 https://www.emilybraidwood.com/gift-card daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1640131382626-SOO2BLOU4BKK4UWS7DFR/Gift+Card https://www.emilybraidwood.com/retail daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1633404252126-HJ1CO9664K738I8762VL/13.png https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1633404151170-W3SFIH8TZ13J1TBCPQTQ/15.png https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1633404026600-8VTHSGMPSAG4037ZD7RU/16.png https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1645408110349-EFPXR6B0OSCNUNG1591Q/14.png https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1639980941096-VULSWK05O8OVM4L72NV9/EB+diagram+%26+features.png https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1645410199795-MOCDLYFFWZXPFWFG3537/Shoe+insoles+with+a+social+purpose.png https://www.emilybraidwood.com/wtatennis daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/cdba1c4e-af97-4400-9b52-b8ed538753b6/email+photos.jpg https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1695053945570-28W4V93BF4D6JVMHAQOL/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/161ccf4f-fe15-4210-94d1-7607a6174c23/Emilybraidwood_2022_credit_JacquieManning-336.jpg https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/7a1255c6-71a7-4c95-9a4d-971959873b1d/PHYSIO.PNG https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1630388569511-L4DBLTFU393OMC6LBM8L/Rotating_EB_Footbeds_with+logo.gif https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1631837667474-3W4I2WSSUKQTO58HTIY5/12.png https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1639981546832-137KYTJE7UK1DF0HNHFR/3+copy.png https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1631851246817-G9A6F6CNWJUI39SJOF9F/EB_Portraits_Credit_JacquieManning-34-1_pink.jpg https://www.emilybraidwood.com/shop-pain-relief-now daily 0.75 2023-09-19 https://www.emilybraidwood.com/shop-pain-relief-now/achilles-tendon-pain monthly 0.5 2021-08-24 https://www.emilybraidwood.com/shop-pain-relief-now/bunions monthly 0.5 2021-08-24 https://www.emilybraidwood.com/shop-pain-relief-now/corns-callous monthly 0.5 2021-08-24 https://www.emilybraidwood.com/shop-pain-relief-now/flat-feet monthly 0.5 2021-08-24 https://www.emilybraidwood.com/shop-pain-relief-now/hypermobility monthly 0.5 2021-08-24 https://www.emilybraidwood.com/shop-pain-relief-now/insoles-for-back-pain monthly 0.5 2021-11-05 https://www.emilybraidwood.com/shop-pain-relief-now/insoles-for-heel-spurs monthly 0.5 2021-11-05 https://www.emilybraidwood.com/shop-pain-relief-now/insoles-for-high-arches monthly 0.5 2021-08-24 https://www.emilybraidwood.com/shop-pain-relief-now/insoles-for-knee-pain monthly 0.5 2021-11-05 https://www.emilybraidwood.com/shop-pain-relief-now/insoles-for-metatarsalgia monthly 0.5 2021-11-05 https://www.emilybraidwood.com/shop-pain-relief-now/insoles-for-tired-aching-feet monthly 0.5 2021-11-05 https://www.emilybraidwood.com/shop-pain-relief-now/itb-friction monthly 0.5 2021-11-05 https://www.emilybraidwood.com/shop-pain-relief-now/lateral-ankle-pain monthly 0.5 2021-08-24 https://www.emilybraidwood.com/shop-pain-relief-now/medial-ankle-pain monthly 0.5 2021-08-24 https://www.emilybraidwood.com/shop-pain-relief-now/medial-knee-pain monthly 0.5 2021-11-05 https://www.emilybraidwood.com/shop-pain-relief-now/mortons-neuroma monthly 0.5 2021-08-24 https://www.emilybraidwood.com/shop-pain-relief-now/plantar-fasciitis monthly 0.5 2021-11-05 https://www.emilybraidwood.com/shop-pain-relief-now/stress-fractures monthly 0.5 2021-11-05 https://www.emilybraidwood.com/shop-pain-relief-now/p/eb-high-heels monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1683506554504-7VTUO8BNK7PSCTK792WG/1.png Shop By Condition → - EB HIGH HEEL MEDIGEL® INSOLES - The best innersoles for high heel comfort https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1699154018479-YS86IL8LLJAC4OSDDMZ8/EB+SIZING+CHART+UPDATED.png Shop By Condition → - EB HIGH HEEL MEDIGEL® INSOLES https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1635884586273-BV758XT9OY6A4T7O13GS/tempImage0ILGF2.gif Shop By Condition → - EB HIGH HEEL MEDIGEL® INSOLES - Sophisticated invisible insoles for ultimate high heel comfort https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1635886731502-JQSVX4H7SEJ40AS7296X/Before+and+After+Emily+Braidwood+Insoles+peach.png Shop By Condition → - EB HIGH HEEL MEDIGEL® INSOLES - Best insoles to prevent high heel pain https://images.squarespace-cdn.com/content/v1/60aac9faf8ffcc7573c1550e/1635891913756-DX0WGPAGWWY12KY90R5W/eb+stiletto+email+sequencing+photos.png Shop By Condition → - EB HIGH HEEL MEDIGEL® INSOLES - Best podiatrist-designed innersole for high heels - 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