The Ultimate Guide to Wearing High Heels

THE ULTIMATE GUIDE TO GETTING BACK INTO STILETTOS - AS FEAT. THE CAROUSEL

As featured on Carousel.com Sports Podiatrist & Emily Braidwood founder Emily Smith gives her tips and tricks on how to get back into high heels following a hiatus including #WFH and maternity leave.  
Home Workout tips

HOW TO EMERGE FROM LOCKDOWN FITTER, STRONGER & FASTER.

With studios, gyms and pools closed and exercise among the few legitimate reasons people are allowed to venture out of the house, you only need to look around at local parks and running tracks to see the spike in people engaging in running-based exercise.  

Whilst our body relies on exercise and movement to maintain metabolic function, postural strength, conditioning and mental health, it is particularly important during this time to employ simple strategies to create a sustainable exercise routine and avoid injury setbacks.

During this time, it is essential that you uplevel your self-management strategies.